Webtry stretching and breathing exercises or meditate in a dark room.

Webif you work overnight or early morning shifts, how can you ensure you sleep more soundly and restfully?

Webmaintaining good sleep hygiene is one of the biggest sleep tips for shift workers.

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This exposure to light helps to regulate.

Focus on relaxing each part of your body.

Start with, โ€œiโ€™m relaxing my forehead. โ€ work your way.

What Is Circadian Rhythm? | Sleep Foundation

It greatly reduces the negative effects of irregular schedules.

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