Create a sleep ritual an hour before bed:

They focused on night.

Verkkoavoid alcohol and spicy food close to bedtime.

Recommended for you

Turn down the lights, turn off the tv and computer screens, and do.

Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.

Simple, easy and efficient repeat.

13 Facts About Owls - Facts.net

Verkkotweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the uk and australia.

Verkkoare you a night owl or an early bird?

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