» if you always work the same shift, try to keep the same schedule on work days and off days.

Webyou might wonder how to prepare yourself for working night shifts if you're starting overnight work for the first time.

Keeping a routine helps your body.

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The right approaches for you might depend on.

From scheduled napping to caffeine consumption, learn how to excel during.

Webeasier to stay up late than to go to bed early.

How to Work Night Shift and Stay Healthy: 20 Tips for Success

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