In karate and most other forms of martial arts, your guard is your basic.

When executing this effective and powerful kick, you.

Get in your guard.

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Doing a simple roundhouse kick.

Webthe roundhouse kick is one of the most effective kicking movements in the martial arts.

Webthe tornado kick, also known as the 540 kick, is used in taekwondo and mma to confuse or distract opponents.

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