If you want to be as safe as possible, make sure to:

Avoid ice and freezing water.

Verkkoread on for 11 expert tips on how to treat a sunburn and heal your skin safely and effectively.

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Verkkoget your vitamin d via supplements.

Verkkochoosing an spf that can maximize protection.

The argument against sunscreen usually comes back to vitamin d levels.

Here are essential tips from a dermatologist on.

Avoid hot baths and showers.

Verkkoour sunscreen tests have revealed three sun creams to steer clear of this summer, and the affordable supermarket options to plump for instead.

Verkkoprotect the sunburned skin from further sun exposure.

Verkkosunburn not only causes discomfort but also increases the risk of skin cancer and premature aging.

Take a cool (not cold) shower or bath to help soothe the skin.

Use a sunscreen with an spf of at least 30.

Vitamin d is a vitamin and hormone.

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