Webnot getting enough quality sleep regularly raises the risk of many diseases and disorders.

These range from heart disease and stroke to obesity and dementia.

Webcommon sleep disorders, like obstructive sleep apnea (osa) and insomnia, keep people from being able to get the rest they need — and a significant portion go.

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Webthe impact of bad sleep on productivity isn't just talk;

Research shows that sleep deprivation causes the american workforce to lose.

It has a real economic cost.

5 Reasons Why Rest Is SO Important | KOA FITNESS

Webthere are some strategies you could try to maximize your hours in bed.

Weblet’s take a closer look at the connection between sleep and productivity — including the science behind it and what sleep experts recommend we do to pack in.

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